Jubushikido Budokan Goshin Jitsu Karate
Fitness for the Mind, Body and Spirit
Benefits

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Serving Wyoming and Northern Colorado

Jubushikido Budokan Karate
(719) 330-0964

info@budokankarate.com

The Benefits of Jubushikido

The Martial Arts have long been acknowledged as an activity that provides many benefits to its participants. From its very origins, martial arts training has been used to develop the total being — physically, mentally and spiritually.

The martial arts are recognized as an excellent physical fitness exercise. Martial arts training provides increased muscular strength and endurance, muscular tone, more efficient respiratory and cardiovascular capacity, and a higher degree of flexibility. It also hones reflexes and improves overall coordination.

In addition to these physical benefits, martial arts develops mental alertness, concentration and self-confidence. It also provides an excellent foundation for self-discipline which can be applied to many different spheres of everyday life.

Whether your particular reasons for investigating martial arts are related to physical fitness, self-defense, personal and spiritual growth or simply as an aesthetic art form, Jubushikido Budokan Goshin Jitsu Karate allows you to experience the highest level of what the martial arts can offer.

Master Colbert will help you:

  • Assess your physical condition and track changes
  • Gain self confidence
  • Become a better student
  • Set goals
  • Make a nutritional plan and learn better eating habits
  • Learn proper strength training technique
  • Improve endurance
  • Find motivation
  • Improve your appearance
  • Feel better
  • Improve your health
  • Gain muscle and lose fat
  • Tone up
  • Improve mental alertness
  • Reach your goals
  • Master effective self-defense

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